By: ANDREW MILLS
Staff Writer
Everyone has been told or heard of the phrase eat healthily, but what does this actually mean? Not only sustaining from junky and sugar-loaded foods but eating food that is actually good for you. It is amazing that you can control exactly what goes into your body, so why not eat foods that are good for you. I began eating more fruits and drinking a lot of water every day and I feel better in so many ways. You do not have to eat a lot, just start eating healthier. If you consume good food, then good energy will come from you.