By: DESTINY BREWER
Staff Writer
Music is something that I cannot live without. Music has helped me a lot because I feel like I can take all my distractions away and just take a deep breath. Music is used to relieve stress, relax, and express ourselves. Music can help people come to terms with their emotions. It can be a very powerful tool. It has many benefits such as managing pain, easing pain, elevating mood, as well as reducing stress. Some music artists that I listen to on a regular basis are Harry Styles, One Direction, Taylor Swift, Alexander Stewart, Niall Horan, Louis Tomlinson, Olivia Rodrigo, and a few more.
