By ANDREW MILLS
Staff Writer
Protein is a big part of a person’s diet as it serves to build and repair muscles and bones. Protein can also be used as an energy source. When deciding what to choose, it is important to take into consideration the protein levels of both options. If you are working out and putting the work in at the gym and still not seeing results, you are not putting the work in the kitchen. A good diet with adequate protein intake is necessary to build and maintain muscle as well as keep a fit look.