By: ANDREW MILLS
Staff Writer
When waking up in the morning, it may be tempting to ignore the slight hunger feeling you may be getting. If you are one to often skip breakfast, you need to consider the countless benefits breakfast provides. Just any food in the morning is great for the body as it awakens from the fasting stage. Breakfast provides you with more energy to help you make it through the day. Although some weight loss programs suggest skipping breakfast, you should not do so because if you put in enough effort working out and eating right you will most definitely see results.