By GRACE KONIG
Staff Writer
“Just as our schools teach math literacy, English literacy, they can also teach physical literacy, teaching children the basics of movement so that they can stay active for life,” said Susan Kamin, Chief Wellness Officer for the National Association of Physical Literacy. Based on research from the University of Connecticut, 5-minute movement videos of physical exercise to follow simulates the brain. More teachers are incorporating some form of movement into the school day, especially as the research is pretty clear: Physical activity in school leads to better cognitive performance and fewer behavioral issues, not to mention cutting down on stress and anxiety. The main challenge of this is persuading administrations to consistently make time for physical activity when they are forced to meet certain academic requirements and have to find the money for the training. It seems like a no-brainer, especially as research shows that childhood obesity is getting worse. As former first lady Michelle Obama said, “Let’s get our kids moving.”