By KARA FOWLER
Staff Writer
Image provided from Kidspot
Near the end of the day, you’ll have your snack or dinner. Following hours you’ll proceed to go to bed. During this time your overnight fasting. When you wake up and eat breakfast it will break the fasting period. The body gets replenished with the glucose which will allow your brain to be more alert and you’ll gain more focus. Most breakfasts are rich in vitamins and minerals which will help the human survive on that energy till the next meal.
Glucose is important for us to consume because it is what gives the body energy. Your liver is where the glucose and glycogen are stored. Your body will signal the use of glucose for the brain and the body to use. If you run out of glucose, it will make itself use glycogen. If the glycogen is all used up it will then move to break down fatty acids to produce the energy it needs which will result in you being more tired. This is why it’s important to be consuming early meals because it will affect your tasks and your brain will make you feel as if you’re more sluggish.
Many people skip this meal due to not having enough time, a poor diet, not getting enough sleep, trying to lose weight, not feeling hungry, underweight, or many more other reasons. It’s recommended that you can make up for not having the first meal at the start of the day by putting those components into lunch and dinner.
On another note, people usually eat the same thing for breakfast every day. The reason for that is that they seek the utility of it besides pleasure. People usually eat a breakfast that’s good in calories and has the right dietary needs that meet for them. A person’s energy for the need of a utilitarian will decrease throughout the day. Lunch and dinner are more commonly loaded with different varieties for the pleasure of consumption. The person would be more attracted to eating a rich tasting meal in the mid-day with a fascinating texture than plain eggs and toast.