Best Protein Shake Recipe

By: NICK SENN

Staff Writer

Ingredients:

1. 1 cup milk
2. 1 scoop WHEY protein powder (chocolate or vanilla taste best)
3. 1 banana
4. 1 cup frozen strawberries
5. 1 cup frozen blueberries
6. 3 scoops of vanilla ice cream
7. 5-7 ice cubes

Instructions:

1. In a large blender add all of the ingredients
2. Start mixing on a low setting and use a wooden spoon to help the ingredients blend together
3. Slowly increase the blender speed until it gets to a consistency you like